Dominion Sports Training LLC is among the most elite training companies in the state of New Jersey. DST is a rapidly growing faith based organization guided by Christian principles. DST is the path that will lead to your professional platform. Dominion Sports Training has the most experienced and professional team to help each athlete reach their individual and unique goals. We have created a core network of sports training professionals who know what the next level looks like.
DST trains along side of former Pittsburg Pirate, William Pennyfeather of Sweet Spot Baseball/Softball. With over 30 years of experience, William Pennyfeather is connected with MLB Coaches, and Scouts. DST and Sweet Spot partner together to make sure each athlete is mechanically sound with maximum strength, speed, and coordination resulting in optimal sport performance.
Dominion Sports Training is the result of Michael Patterson (Founder and CEO) and Alison Patterson's (Director of Operations), desire to develop athletes both intellectually and physically. "We have Major League mindsets" says Michael Patterson. Our goal is to deliver the most efficient results through our various training programs. DST's athletes are pushed past their desired goals to discover their maximum potential. "People fail in life not because they aim too high and miss, but because they aim too low and hit" - Les Brown
CERTIFICATIONS & TRAINING
Our NASM certified personal trainers use the Optimal Performance Training Model, (OPT), as a method to producing a well rounded athlete. This model is one of the industry's first comprehensive training systems based on scientific, evidence-based research. The OPT Model consists of five phases of training. Each phase is introduced with solid precepts. Additionally, it must be thoroughly mastered before the client can move on to the next phase of training. Using this strategy allows us to train and produce top performing athletes.