Athletes & Professionals

DOMINION SPORTS TRAINING ISN'T JUST A GYM WITH WEIGHTS AND TREADMILLS.
IT'S A WHOLE NEW WAY TO TRAIN FORGED OVER YEARS OF PRACTICE AND APPLICATION.

            CERTIFICATIONS & TRAINING

Our NASM certified personal trainers use the Optimal Performance Training Model, (OPT), as a method to producing a well rounded athlete. This model is one of the industry's first comprehensive training systems based on scientific, evidence-based research. The OPT Model consists of five phases of training. Each phase is introduced with solid precepts. Additionally, it must be thoroughly mastered before the client can move on to the next phase of training. Using this strategy allows us to train and produce top performing athletes. 

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